Are blueberries and cottage cheese good for you?

Yes! Blueberry cottage cheese is a highly nutritious combination. Cottage cheese is loaded with high-quality protein, calcium, and B12, while blueberries offer antioxidants, fiber, and vitamin C. Together, they create a balanced, satisfying snack or breakfast that supports heart health, digestion, and steady energy.

Which fruit goes best with cottage cheese?

Blueberries are a top choice because they add natural sweetness, color, and antioxidants. Other fruits that pair beautifully with cottage cheese include pineapple, peaches, strawberries, mango, and banana. Still, blueberry cottage cheese remains a favorite thanks to the way juicy berries balance the creamy texture perfectly.

Which is healthier, 2% or 4% cottage cheese?

It depends on your goals. 2% cottage cheese has less fat and fewer calories, making it a great everyday option. 4% offers a creamier texture and helps with satiety due to higher fat content. For blueberry cottage cheese, either works—it’s just a matter of taste and nutritional preference.

Is cottage cheese and blueberries good for a diabetic?

Yes, cottage cheese and blueberries are both low on the glycemic index and high in nutrients. Cottage cheese provides steady protein, while blueberries offer fiber and antioxidants. This combo can help manage blood sugar levels and curb hunger, making it a smart snack or meal choice for those with diabetes.

Blueberry Cottage Cheese – 5-Min Breakfast Power Bowl

Ingredients

Scale

½ cup 2% or 4% cottage cheese
¼ cup fresh or thawed blueberries
1 tsp honey or maple syrup (optional)
Pinch of cinnamon or lemon zest (optional)
1 tbsp chopped nuts or chia seeds (optional)

Instructions

Spoon cottage cheese into a bowl or jar.
Top with fresh or thawed blueberries.
Drizzle with honey or syrup if desired.
Sprinkle cinnamon, zest, or seeds for added flavor.
Serve immediately or store chilled for later.

Notes

Use frozen blueberries for a softer, jammy texture.
For extra creaminess, blend the cottage cheese first.
Add granola, toasted nuts, or nut butter for crunch.
Great as a prep-ahead snack for 3–4 days in the fridge

Author: Casey Morgan
Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast, Snack
Method: No Bake
Cuisine: American
Diet: Diabetic

Nutrition

Serving Size: 1 bowl
Calories: 150
Sugar: 6g
Sodium: 300mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 13g
Cholesterol: 15mg

Keywords: blueberry cottage cheese, cottage cheese snack, high protein snack