Are blueberry muffins actually healthy?

They can be! Traditional bakery muffins often contain refined flour and loads of sugar, but this blueberry mug muffin uses oat flour, fresh blueberries, and natural sweeteners making it a wholesome choice you can feel good about.

What is the healthiest type of muffin?

Muffins made with whole grains, minimal sugar, and natural ingredients rank as the healthiest. Our healthy blueberry mug muffin is a top contender with fiber-rich oat flour and antioxidant-packed berries.

Is there such a thing as healthy muffins?

Yes! Healthy muffins exist and they’re delicious. It all comes down to the ingredients. Skip the refined flour and sugar, and opt for options like almond or oat flour, natural fruit, and clean fats like nut butter or yogurt.

Who has the healthiest muffins?

You do when you make your own! Store-bought "healthy" muffins often hide preservatives and sneaky sugars. This blueberry mug muffin is homemade, customizable, and ready in 90 seconds.

Blueberry Mug Muffin – 3-Minute Healthy Recipe You’ll Love

Name: Blueberry Mug Muffin That Tastes Like It’s Fresh From the Bakery
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Cuisine: American
Ingredients: 3 tbsp oat flour; 1/4 tsp baking powder; Pinch of cinnamon (optional); 1 tbsp maple syrup or mashed banana; 2 tbsp almond milk (or any milk); 1/4 tsp vanilla extract; 1 tbsp Greek yogurt (optional); 2 tbsp blueberries (fresh or frozen)

Blueberry Mug Muffin That Tastes Like It’s Fresh From the Bakery

Print Recipe

A quick and healthy blueberry mug muffin made with oat flour, fresh or frozen blueberries, and natural sweeteners. Ready in under 90 seconds.

Author: Casey Morgan
Prep Time: 2 mins
Cook Time: 1 min
Total Time: 3 mins
Yield: 1 mug muffin 1x
Category: Breakfast
Method: Microwave
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

3 tbsp oat flour

1/4 tsp baking powder

Pinch of cinnamon (optional)

1 tbsp maple syrup or mashed banana

2 tbsp almond milk (or any milk)

1/4 tsp vanilla extract

1 tbsp Greek yogurt (optional)

2 tbsp blueberries (fresh or frozen)

Instructions

1. In a microwave-safe mug, mix oat flour, baking powder, and cinnamon.

2. Add maple syrup, milk, vanilla, and yogurt. Stir until smooth.

3. Fold in the blueberries gently.

4. Microwave on high for 60–90 seconds.

5. Let cool for 1 minute before enjoying.

Notes

Don’t overmix the batter should be thick but not dry.

Use frozen blueberries without thawing.

Add lemon zest for extra flavor.

Top with sliced almonds or a dollop of yogurt.

Nutrition

Serving Size: 1
Calories: 190
Sugar: 6g
Sodium: 120mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg

Keywords: blueberry mug muffin, healthy mug muffin, microwave muffin

Find it online: https://dailycake.net/blueberry-mug-muffin/