Cottage Cheese Flatbread: High Protein, Low-Carb, and Easy to Make

Cottage cheese flatbread is the internet’s newest high-protein hero and for good reason. This simple, two-ingredient recipe has gone viral for its ease, flavor, and nutrition, making it a must-try for anyone seeking a quick and healthy bread alternative. Whether you’re meal prepping for the week or just looking for a better way to hold your sandwich together, cottage cheese flatbread delivers. In this guide, we’ll break down how to make cottage cheese flatbread, how to store it, bake it, or even cook it in the air fryer all while answering the web’s most searched questions about this trending dish.

Cottage Cheese Flatbread and Why I Love It

From My Kitchen in Asheville: A Flatbread Revolution

Cottage cheese flatbread came into my life at just the right time. I was standing in my kitchen hungry, short on groceries, and craving something comforting. A few years ago, I might’ve reached for store-bought bread or crackers. But that day, I opened the fridge, saw a tub of cottage cheese, and remembered a post I’d seen online. Something clicked.

I tossed the cheese in the blender, added a couple of eggs, spread it on parchment, and baked. What came out wasn’t just flatbread it was soft, chewy, savory, and totally satisfying. Since that first try, I’ve made this recipe a dozen different ways using it for wraps, mini pizzas, even breakfast toasts with avocado.

This isn’t just another viral food trend. It’s a keeper.

Want more cottage cheese creativity? Try these Cottage Cheese Bagels for another protein-packed bread alternative.

Why It’s So Popular (and Useful)

There’s a reason this recipe has taken off on platforms like Pinterest and cooking blogs across the web. It checks all the boxes: high in protein, low in carbs, gluten-free, and ready in under 30 minutes. And unlike a lot of “healthy” substitutes, it actually tastes great.

One thing I appreciate about cottage cheese flatbread is how forgiving it is. You can add herbs, swap in Greek yogurt for part of the dairy, or even throw in flaxseed or nutritional yeast. It’s also sturdy enough to hold up to tuna salad, grilled chicken, or even egg salad.

If you’re someone who’s been searching for a low-effort, high-reward recipe, this flatbread will be a game-changer.

For a sweet and protein-packed snack, check out Blueberry Cottage Cheese perfect if you’ve got extra cottage cheese in the fridge.

How to Make Cottage Cheese Flatbread

Simple Ingredients, Big Results

One of the best things about cottage cheese flatbread is how little it takes to make something so useful. At its core, it’s just cottage cheese and eggs but the texture and versatility it delivers are almost unbelievable. If you’ve been looking for a gluten-free or high-protein option that doesn’t taste like cardboard, this recipe is it.

All you need is:

• 1 cup of cottage cheese (full-fat works best)
• 2 large eggs
  Optional: a pinch of salt, garlic powder, Italian seasoning, or chopped herbs

Blend everything until smooth, pour onto parchment-lined baking sheets, and bake. That’s it. You’ve got a soft, flexible flatbread perfect for wraps or pizzas. It’s ideal for anyone watching carbs or simply wanting to increase their protein intake. I often enjoy it as a base for keto-friendly chicken salad.

Looking for another breakfast-friendly way to use cottage cheese? These Cottage Cheese Banana Pancakes are fluffy, naturally sweet, and protein-rich.

Cottage Cheese Flatbread in the Air Fryer

Want it faster? You can make cottage cheese flatbread in the air fryer too. Simply preheat your air fryer to 375°F, line the basket with parchment, and cook your blended batter for 10–12 minutes until golden and set. It’s crisp on the edges and soft in the center perfect for a quick breakfast flatbread topped with eggs or sautéed spinach.

This air fryer method also works great for small batch meal prep or those days when you just don’t want to turn on the oven. It’s saved me more times than I can count when I need something quick to go with a simple tuna salad or roasted veggies.

Baked Cottage Cheese Flatbread Tips and Tricks

How Long to Bake Cottage Cheese Flatbread

Getting that perfect texture is all about timing. For baked cottage cheese flatbread, I’ve found that 25 to 30 minutes at 350°F (175°C) hits the sweet spot. It comes out golden around the edges, firm enough to hold, yet still pliable great for sandwich wraps or pizza bases.

Make sure you:

• Use parchment paper (not foil it sticks!)
• Spread the batter evenly and thin (about ¼ inch thick)
• Let it cool completely before peeling it off the paper

If you’re making more than one batch for meal prep, rotate the pans halfway through for even baking. This recipe easily multiplies, so don’t be afraid to double it if you’re planning ahead for the week. It pairs beautifully with creamy dips or hearty spreads like this herbed cottage cheese dip.

Want a sweet cottage cheese-based snack to pair with your flatbread? Try these moist Cottage Cheese Carrot Cake Muffins.

How to Store and Freeze It

Cottage cheese flatbread stores surprisingly well. Once it cools, place sheets of flatbread between pieces of parchment, then wrap them tightly in foil or an airtight container. Store in the fridge for up to 5 days.

Want to freeze it? Absolutely. Just follow the same parchment layering technique and freeze for up to 2 months. To reheat, I pop it in the toaster oven or skillet no thawing needed. It crisps up beautifully and makes a quick base for leftover chicken or a veggie-packed breakfast pizza.

Pro tip: If you’re freezing individual portions, cut the flatbread into quarters before freezing. That way, you can grab exactly what you need no waste, no hassle.

Bonus: If you love fast, single-serve options, you might also enjoy this High-Protein Mug Cake for a quick sweet bite.

Cottage Cheese Flatbread Calories and Serving Ideas

Nutrition Breakdown: How Healthy Is It?

One of the best parts of cottage cheese flatbread is how much protein you get for so little effort or calories. It’s especially appealing if you’re eating low-carb, gluten-free, or following a high-protein plan.

Here’s the approximate nutrition for 1 large flatbread (made from 1 cup cottage cheese + 2 eggs):

Compare that to a traditional tortilla or slice of bread, and it’s easy to see why this has become a healthy eating favorite for so many. Plus, it’s completely customizable. You can add flax, sesame seeds, or even grated parmesan for a flavor boost.

Serving Suggestions That Never Get Boring

Once you have your flatbread ready, the real fun begins. Here are some of my favorite ways to enjoy it:

• Wraps: Fill it with keto egg salad or grilled chicken and greens
• Flatbread pizza: Add tomato sauce, mozzarella, and veggies, then broil
• Breakfast base: Top with scrambled eggs and avocado
• Taco night: Use instead of tortillas for a low-carb twist

It’s also great with spreads like hummus, guacamole, or soft cheeses. I sometimes toast it up and dip it in roasted red pepper spread.

Whether you’re eating clean or just trying to shake up your lunch routine, this flatbread has earned a permanent spot in my fridge.

Conclusion: A Flatbread Worth Repeating

Cottage cheese flatbread is more than just another viral recipe it’s a genuinely useful, healthy, and adaptable addition to your kitchen. Whether you’re aiming for more protein, cutting carbs, or just want something fun and easy to try, this recipe delivers every time. It’s quick, it’s tasty, and it’s the kind of thing that makes you feel like you’ve got cooking figured out even on the busiest days.

From my kitchen in Asheville to yours, I hope this becomes one of those recipes you come back to again and again. Don’t be afraid to experiment, freeze extras, or eat it straight off the pan (I definitely have).

Cottage Cheese Flatbread: High Protein, Low-Carb, and Easy to Make

Print Recipe

Pin Recipe

This high-protein, low-carb cottage cheese flatbread uses just two ingredients and bakes in under 30 minutes. Perfect for wraps, pizzas, or breakfast toasts!

• Total Time: 30 minutes
• Yield: 1 large flatbread 1x

Ingredients

Scale 1x2x3x

1 cup cottage cheese (full-fat)

2 large eggs

Optional: pinch of salt, garlic powder, Italian seasoning

Instructions

1. Preheat oven to 350°F (175°C).

2. Line a baking sheet with parchment paper.

3. Blend cottage cheese and eggs until smooth.

4. Pour batter onto parchment and spread thin (¼ inch).

5. Bake for 25–30 minutes or until edges are golden.

6. Let cool before peeling off the parchment.

7. Slice, serve, or store.

Notes

• Use parchment, not foil flatbread will stick to foil.

• Cool completely before storing.

• Freeze between parchment sheets for up to 2 months.

• Reheat in toaster oven, skillet, or air fryer.

• Author: Casey Morgan
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Flatbread
• Method: Baked
• Cuisine: American
• Diet: Gluten Free

Nutrition

• Serving Size: 1 flatbread
• Calories: 160
• Sugar: 1g
• Sodium: 220mg
• Fat: 9g
• Saturated Fat: 5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 18g
• Cholesterol: 190mg

Keywords: cottage cheese flatbread, high protein bread, low carb bread, gluten free flatbread

Frequently Asked Questions About Cottage Cheese Flatbread