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Cottage cheese flatbread wrap with chicken and avocado

Cottage Cheese Flatbread: High Protein, Low-Carb, and Easy to Make

This high-protein, low-carb cottage cheese flatbread uses just two ingredients and bakes in under 30 minutes. Perfect for wraps, pizzas, or breakfast toasts!

  • Total Time: 30 minutes
  • Yield: 1 large flatbread 1x

Ingredients

Scale

1 cup cottage cheese (full-fat)

2 large eggs

Optional: pinch of salt, garlic powder, Italian seasoning

Instructions

1. Preheat oven to 350°F (175°C).

2. Line a baking sheet with parchment paper.

3. Blend cottage cheese and eggs until smooth.

4. Pour batter onto parchment and spread thin (¼ inch).

5. Bake for 25–30 minutes or until edges are golden.

6. Let cool before peeling off the parchment.

7. Slice, serve, or store.

Notes

• Use parchment, not foil flatbread will stick to foil.

• Cool completely before storing.

• Freeze between parchment sheets for up to 2 months.

• Reheat in toaster oven, skillet, or air fryer.

  • Author: Casey Morgan
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Flatbread
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 160
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 190mg

Keywords: cottage cheese flatbread, high protein bread, low carb bread, gluten free flatbread