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Cottage Cheese Flatbread: High Protein, Low-Carb, and Easy to Make

Cottage cheese flatbread wrap with chicken and avocado

This high-protein, low-carb cottage cheese flatbread uses just two ingredients and bakes in under 30 minutes. Perfect for wraps, pizzas, or breakfast toasts!

Ingredients

Scale

1 cup cottage cheese (full-fat)

2 large eggs

Optional: pinch of salt, garlic powder, Italian seasoning

Instructions

1. Preheat oven to 350°F (175°C).

2. Line a baking sheet with parchment paper.

3. Blend cottage cheese and eggs until smooth.

4. Pour batter onto parchment and spread thin (¼ inch).

5. Bake for 25–30 minutes or until edges are golden.

6. Let cool before peeling off the parchment.

7. Slice, serve, or store.

Notes

• Use parchment, not foil flatbread will stick to foil.

• Cool completely before storing.

• Freeze between parchment sheets for up to 2 months.

• Reheat in toaster oven, skillet, or air fryer.

Nutrition

Keywords: cottage cheese flatbread, high protein bread, low carb bread, gluten free flatbread