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High-Protein

Fuel your cravings with high-protein desserts including muffins, pancakes, and no-bake protein bars. Designed for fitness enthusiasts and weight-loss seekers, these recipes emphasize macronutrient balance and link seamlessly to our meal prep desserts section for easy batch-cooking inspiration.

Blender Cottage Cheese Chocolate Muffins

December 10, 2025 by Casey Morgan
Blender Cottage Cheese Chocolate Muffins — chef-tested restaurant-quality photo

Whoa, friends! Get ready for a guilt-free chocolate treat that’ll have your taste buds doing the happy dance. These Blender Cottage Cheese Chocolate Muffins are the real deal – a …

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Best Greek Yogurt Banana Muffins

December 10, 2025 by Casey Morgan
Best Greek Yogurt Banana Muffins — chef-tested restaurant-quality photo

Baking should be a joyful, comforting experience—not a stressful pursuit of perfection. That’s why I’m so excited to share my Best Greek Yogurt Banana Muffins with you. These muffins are …

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Protein-Packed Chocolate Chip Cookie Bars

November 20, 2025 by Casey Morgan
How to make Protein-Packed Chocolate Chip Cookie Bars — key cooking step

Whip up a batch of these Protein-Packed Chocolate Chip Cookie Bars and let the comfort and joy of homemade take over. With a soft, chewy center and crispy edges, these …

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Protein-Packed Maple Turkey Bacon Bites

November 11, 2025 by Casey Morgan
Protein-Packed Maple Turkey Bacon Bites — chef-tested restaurant-quality photo

Prepare to delight your taste buds with these Protein-Packed Maple Turkey Bacon Bites! Combining the savory goodness of turkey bacon with the sweet, caramelized notes of maple, this easy-to-make recipe …

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About Me

Casey Morgan

Hi there! I’m Casey Morgan, a 42-year-old home chef living in Asheville, North Carolina. I wasn’t raised in a restaurant kitchen or trained in a fancy culinary school. I grew up in a small town in Indiana, where potlucks were sacred and recipes were often scrawled on the back of church bulletins.

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Recent Recipes

  • Blender Cottage Cheese Chocolate Muffins — chef-tested restaurant-quality photoBlender Cottage Cheese Chocolate Muffins
    By Casey Morgan
  • Best Greek Yogurt Banana Muffins — chef-tested restaurant-quality photoBest Greek Yogurt Banana Muffins
    By Casey Morgan
  • Energizing Banana Oatmeal Bars for a Healthy Snack — chef-tested restaurant-quality photoEnergizing Banana Oatmeal Bars for a Healthy Snack
    By Casey Morgan
  • matilda's chocolate cake — chef-tested restaurant-quality photoMatilda’s Chocolate Cake
    By Casey Morgan
  • Velvet Peppermint Layer Cake — chef-tested restaurant-quality photoDecadent Velvet Peppermint Layer Cake
    By Casey Morgan

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