Can I use quick oats instead of rolled oats?

Absolutely! Quick oats will work just fine in this recipe, though the texture may be a bit more fine and delicate. If you prefer a chunkier, heartier bar, stick with the rolled oats.

Can I make these bars vegan?

Yes, you can easily make these bars vegan by swapping the honey for maple syrup or agave nectar. You can also use a plant-based milk instead of the dairy-based milk called for in the recipe.

How do I store the leftover bars?

For best results, store the cooled bars in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to 1 week. You can also freeze the bars for longer-term storage, up to 3 months.

Can I use a different type of nut?

Absolutely! Feel free to experiment with different nuts, such as pecans, cashews, or even a mix of nuts. Just be sure to adjust the quantity to your liking.

Are these bars gluten-free?

Yes, as long as you use certified gluten-free oats, these Energizing Banana Oatmeal Bars are a gluten-free treat.

Energizing Banana Oatmeal Bars for a Healthy Snack in 30 Mins

Name: Energizing Banana Oatmeal Bars for a Healthy Snack
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: – 2 ripe bananas, mashed; – 1 cup rolled oats; – 1/2 cup almond butter; – 1/4 cup honey or maple syrup; – 1/2 tsp vanilla extract; – 1/2 tsp baking powder; – 1/4 tsp salt; – 1/4 cup chopped nuts (optional); – 1/4 cup dark chocolate chips (optional)

Energizing Banana Oatmeal Bars for a Healthy Snack

Print Recipe

These Energizing Banana Oatmeal Bars are the perfect healthy snack! Packed with fiber and natural sweetness, they make for an ideal on-the-go treat.

Author: Casey Morgan
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 bars
Category: 🥣 Healthy & Dietary Bakes
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

– 2 ripe bananas, mashed

– 1 cup rolled oats

– 1/2 cup almond butter

– 1/4 cup honey or maple syrup

– 1/2 tsp vanilla extract

– 1/2 tsp baking powder

– 1/4 tsp salt

– 1/4 cup chopped nuts (optional)

– 1/4 cup dark chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

2. In a mixing bowl, combine the mashed bananas and almond butter until smooth.

3. Add in the honey or maple syrup, vanilla extract, baking powder, and salt; mix well.

4. Stir in the rolled oats, and if desired, add in nuts and chocolate chips.

5. Pour the mixture into the prepared baking dish and spread it evenly.

6. Bake for 20-25 minutes until the edges are golden and a toothpick comes out clean.

7. Allow to cool before slicing into bars.

Notes

– Store the bars in an airtight container for up to a week.

– You can freeze them for longer storage; just thaw before eating.

– Feel free to customize with your favorite mix-ins like dried fruits or seeds.

Nutrition

Serving Size: 1 bar
Calories: 150 kcal
Sugar: 8g
Sodium: 60mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: banana, oatmeal, bars, healthy snack, baking

Find it online: https://dailycake.net/energizing-banana-oatmeal-bars-for-a-healthy-snack/