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platter of high-protein cottage cheese desserts

High-Protein Cottage Cheese Desserts – 5 Healthy, Easy Recipes

A collection of 5 high-protein cottage cheese desserts cheesecake, pudding, cookie dough, parfaits, and frozen ice cream each recipe is packed with protein, easy to make, and absolutely delicious.

  • Total Time: Varies by recipe (5 mins to 2 hrs)
  • Yield: 5 desserts (serves 12 total)

Ingredients

Cottage Cheese Cheesecake

– 1 1/2 cups cottage cheese (blended smooth)

– 1/2 cup Greek yogurt

– 1 scoop vanilla protein powder

– 2–3 tbsp honey or sugar substitute

– 1 cup graham cracker crumbs or almond flour + 3 tbsp butter

Chocolate Cottage Cheese Pudding

– 1 cup cottage cheese (blended smooth)

– 2 tbsp cocoa powder

– 1 scoop chocolate protein powder

– 2–3 tbsp honey, maple syrup, or sweetener

– 1 tsp vanilla extract

– Splash of milk

Protein Cottage Cheese Cookie Dough

– 1/2 cup blended cottage cheese

– 1 scoop vanilla protein powder

– 1/2 cup almond flour

– 1 tbsp maple syrup or sweetener

– 1 tsp vanilla extract

– Pinch of salt

– 2 tbsp chocolate chips

Fruit & Cottage Cheese Parfaits

– 1 cup cottage cheese

– 1 cup fresh fruit (berries, apple, pineapple, mango)

– 1/4 cup granola or nuts

– 1 tbsp honey or sweetener

– Dash of cinnamon

Frozen Cottage Cheese Ice Cream

– 2 cups cottage cheese

– 2–3 tbsp honey, maple syrup, or sweetener

– 1 tsp vanilla extract

– Optional: strawberries, cocoa powder, peanut butter, crushed cookies

Instructions

Cottage Cheese Cheesecake:

Blend cottage cheese until smooth. Add yogurt, protein powder, and sweetener, blend until creamy. Press crust into a pan or dish. Pour filling, refrigerate 2–3 hours.

Chocolate Cottage Cheese Pudding:

Blend cottage cheese until smooth. Add cocoa, protein powder, sweetener, and vanilla, blend again. Adjust with milk if needed. Chill 30 minutes.

Protein Cottage Cheese Cookie Dough:

Blend cottage cheese. Mix almond flour, protein powder, and salt. Stir in cottage cheese and sweetener. Fold in chocolate chips. Chill 15 minutes.

Fruit & Cottage Cheese Parfaits:

Layer cottage cheese in a glass, add fruit and granola. Repeat layers. Drizzle honey and sprinkle cinnamon.

Frozen Cottage Cheese Ice Cream:

Blend cottage cheese, sweetener, and vanilla until smooth. Add mix-ins as desired. Freeze 2–3 hours. Thaw 5–10 minutes before scooping.

Notes

Each recipe serves 2–6 depending on type.

All can be made ahead, except parfaits (assemble before serving for crunch).

Customize with fruit, nuts, or sugar-free options to fit dietary needs.

  • Author: Casey Morgan
  • Prep Time: 10 minutes
  • Category: Dessert
  • Method: Mixed (No-Bake, Blended, Frozen)
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 200
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 15mg

Keywords: high-protein cottage cheese desserts, cottage cheese cheesecake, cottage cheese pudding, protein cookie dough, frozen cottage cheese ice cream, healthy sweets