Attention all home bakers and dessert enthusiasts! Get ready to experience a keto-friendly treat that’s going to blow your mind. These Keto Coconut Almond Bliss Bars are the ultimate in low-carb indulgence, packed with epic flavors and an insanely moist, gooey texture that will have you coming back for more. Dive into this sensational recipe and let your taste buds embark on a thrilling journey of comfort, joy, and pure bliss.
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Why You’ll Love This Keto Coconut Almond Bliss Bars
Prepare to be amazed by these incredible Keto Coconut Almond Bliss Bars! Crafted with a mouth-watering blend of coconut, almonds, and a touch of sweetness, these bars are the perfect treat for anyone craving a delicious, low-carb dessert. Indulge in the explosive flavors and tempting textures, all while staying on track with your keto lifestyle. These bars are a true game-changer, delivering an incredible sensational experience in every bite. Get ready to feast on a dessert that’s sure to become a new favorite in your household!
Ingredients
Gather your ingredients for this epic Keto Coconut Almond Bliss Bars recipe, including almond flour, shredded coconut, coconut oil, eggs, and a touch of sweetener. These simple, everyday ingredients come together to create a truly incredible treat that you and your loved ones will devour with pure delight.
- 2 cups (200g) – Almond flour
- 1 cup (80g) – Shredded unsweetened coconut
- 1/2 cup (120ml) – Melted coconut oil
- 3 – Large eggs
- 1/4 cup (60ml) – Granulated erythritol or monk fruit sweetener
Ingredient Substitutions
- Almond flour: You can use coconut flour instead for a more coconut-forward flavor (use 1/2 cup coconut flour).
- Nut butter: Try swapping the almond flour for a creamy nut butter, such as peanut butter or cashew butter, for a different take on these bars.
How to Make Keto Coconut Almond Bliss Bars
Get ready to embark on a culinary adventure as we dive into the step-by-step process of creating these legendary Keto Coconut Almond Bliss Bars. From the initial prep work to the final assembly, each step is designed to ensure a smooth and enjoyable baking experience, even for the most novice home bakers.
Step 1: Prep Work
Start by preheating your oven to 350°F (175°C) and lining an 8×8-inch baking pan with parchment paper. This will not only make cleanup a breeze but also ensure your bars release from the pan with ease. Next, gather all your ingredients and prepare them for the main cooking process.
Step 2: Main Cooking Process
In a large mixing bowl, combine the almond flour, shredded coconut, and erythritol or monk fruit sweetener. Stir until the dry ingredients are well incorporated. Next, add the melted coconut oil and eggs, and mix everything together until you have a smooth, cohesive batter. The key is to handle the dough gently, as we don’t want to overmix and toughen the texture.
Step 3: Final Steps/Assembly
Spread the batter evenly into your prepared baking pan, using a spatula or your hands to press it down into an even layer. Bake the bars in the preheated oven for 20-25 minutes, or until they’re golden brown and the edges are slightly crisp. Once they’ve cooled, slice them into your desired size and shape, and get ready to devour these insanely delicious Keto Coconut Almond Bliss Bars.
Recipe Variations & Tips
- Add a Chocolate Swirl: Melt some sugar-free chocolate chips or chopped dark chocolate, and swirl it into the batter before baking for an extra layer of richness.
- Top with Chopped Nuts: Sprinkle some chopped almonds, pecans, or walnuts on top of the batter before baking for a delightful crunch.
- Experiment with Sweeteners: Try using different keto-friendly sweeteners, such as erythritol or monk fruit, to find the perfect balance of sweetness that suits your taste buds.
- Embrace Imperfections: Remember, the joy of homemade is in the story. Don’t be afraid to get creative and put your own spin on these bars, even if things don’t turn out perfectly. After all, every crumb tells a story, and that’s what makes homemade desserts so special.
Serving & Storage
Serve with: a hot cup of coffee or a refreshing glass of unsweetened almond milk.
Storage: Keep the bars in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to 1 week.
Reheat: You can gently reheat the bars in the microwave for 10-15 seconds to soften them up before serving.
Make-Ahead: These Keto Coconut Almond Bliss Bars can be made in advance and stored for later enjoyment. They’ll keep their texture and flavor for up to a week, making them the perfect treat to have on hand for when the craving strikes.
For more keto desserts, low-carb baking ideas, and coconut-almond treats, explore our Pinterest.
Nutrition Information
Indulge in the ultimate low-carb dessert with these Keto Coconut Almond Bliss Bars. Each serving provides a sensational burst of coconut and almond flavor, all while keeping your carb intake in check. With just 3 grams of net carbs per bar, you can enjoy this treat guilt-free and stay on track with your keto lifestyle. Prepare to be amazed by the incredible macros and the even more incredible taste!
- Serving Size: 1 bar
- Calories: 194 kcal
- Protein: 5 g
- Carbs: 5 g
- Fat: 18 g
- Sodium: 94 mg
Keto Coconut Almond Bliss Bars: 7 Irresistible Bites
These Keto Coconut Almond Bliss Bars are the perfect low-carb treat, combining the rich flavors of coconut and almond for a satisfying dessert that fits your ketogenic lifestyle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 bars
- Category: 🥥 Low-Carb
- Method: No-Bake
- Cuisine: Keto
Ingredients
– 1 cup unsweetened shredded coconut
– 1/2 cup almond flour
– 1/2 cup unsweetened almond butter
– 1/4 cup erythritol or your preferred keto sweetener
– 1/4 cup coconut oil, melted
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup chopped almonds (optional)
Instructions
1. In a mixing bowl, combine the shredded coconut, almond flour, erythritol, and salt.
2. Add the almond butter, melted coconut oil, and vanilla extract to the dry ingredients and mix until well combined.
3. Fold in the chopped almonds if using.
4. Press the mixture into a lined 8×8 inch baking dish evenly.
5. Refrigerate for at least 30 minutes until firm.
6. Cut into bars and serve chilled or at room temperature.
Notes
Store the bars in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 50mg
- Fat: 13g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Keto, Low-Carb, Coconut, Almond, Dessert
Frequently Asked Questions
Can I use a different type of nut flour instead of almond flour?
Absolutely! You can easily substitute the almond flour for coconut flour or another nut flour, such as hazelnut or pecan flour. Just keep in mind that the texture and flavor profile may change slightly depending on the flour you use.
How can I make these bars sweeter without adding too many carbs?
To adjust the sweetness without significantly increasing the carb count, you can try using a keto-friendly sweetener like erythritol or monk fruit instead of regular sugar. Start with a smaller amount, like 1/4 cup, and taste as you go to find your perfect level of sweetness.
What’s the best way to store these bars to keep them fresh?
For optimal freshness, store the Keto Coconut Almond Bliss Bars in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to 1 week. This will help them maintain their moist, gooey texture.
Can I freeze these Keto Coconut Almond Bliss Bars for later?
Yes, you can absolutely freeze these bars! Simply wrap them individually in parchment paper or plastic wrap, and store them in an airtight container or freezer bag for up to 3 months. When you’re ready to enjoy them, thaw the bars at room temperature or in the refrigerator before serving.
Do I need any special equipment to make these bars?
Nope, no special equipment is required! All you need are basic kitchen tools like a mixing bowl, a spoon or spatula, and a baking pan. The simplicity of this recipe makes it easy for anyone to whip up a batch of these delectable Keto Coconut Almond Bliss Bars in their own home kitchen.