What cookie has the lowest amount of sugar?

The cookie with the lowest sugar content is typically one made with almond flour and a natural sweetener like monk fruit or stevia. For example, simple almond flour shortbread with a hint of vanilla contains as little as 1 gram of sugar per cookie when made with sugar alternatives. Many of these low-sugar cookies are also gluten-free and diabetic-friendly.

What is the healthiest cookie for a diabetic?

The healthiest cookie for someone managing diabetes includes ingredients like whole grain or nut-based flours, unsweetened coconut, and low-glycemic sweeteners. A good example is a cinnamon-spiced oatmeal cookie made with monk fruit or allulose and no refined sugar. These cookies offer fiber, flavor, and festive flair without the sugar spike. All of the low-sugar holiday cookies in this guide follow these same principles.

What happens if you use less sugar in cookies?

Using less sugar in cookies can slightly alter the texture, color, and moisture. You may notice cookies become a bit softer or less crisp, and they may brown less. But that’s where spices, extracts, and zest come in they bring back the depth and holiday warmth you want. With the right ingredients, low-sugar holiday cookies taste just as delightful as traditional ones.

Can a diabetic have Christmas cookies?

Yes, with thoughtful recipes like these, people with diabetes absolutely can enjoy Christmas cookies. The key is using low-glycemic flours, sugar-free sweeteners, and practicing portion control. All of the low-sugar holiday cookies featured here are designed to be inclusive so everyone can enjoy a sweet moment during the holidays.

Low-Sugar Holiday Cookies That Everyone Will Love

Ingredients

Scale

1 ¾ cups almond flour

¼ cup coconut flour

¼ cup coconut sugar or monk fruit

½ tsp baking soda

1 tsp cinnamon

Pinch of nutmeg

¼ tsp sea salt

1 egg (or flax egg)

2 tbsp melted coconut oil

1 tbsp maple syrup

1 tsp vanilla extract

Zest of 1 orange (optional)

For decorating: freeze-dried fruit powder, shredded coconut, or natural yogurt glaze

Instructions

In a large bowl, whisk together almond flour, coconut flour, coconut sugar, baking soda, cinnamon, nutmeg, and salt.
In a separate bowl, mix egg, coconut oil, maple syrup, vanilla, and orange zest if using.
Combine wet and dry ingredients to form dough. Chill for 30 minutes.
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Scoop 1 tbsp portions, roll into balls, and flatten slightly on the tray.
Decorate with natural toppings (freeze-dried fruit, coconut, etc.).
Bake for 10–12 minutes or until edges are golden. Let cool fully before moving.
Store in an airtight container for up to 5 days or freeze for longer.

Notes

Chilling the dough improves structure and texture.
For vegan cookies, use a flax egg (1 tbsp flax meal + 2.5 tbsp water).
These cookies freeze beautifully just thaw at room temp before serving.

Author: Casey Morgan
Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Cookies
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 78
Sugar: 2g
Sodium: 43mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 2g
Cholesterol: 9mg

Keywords: low-sugar holiday cookies, diabetic Christmas cookies, low sugar baking, almond flour cookies