Baking is all about the joy of creating something delicious, and no-bake treats like these Chocolate Oatmeal Energy Bites are the perfect embodiment of that sentiment. These bite-sized wonders are not only incredibly easy to whip up, but they’re also loaded with nourishing ingredients that will keep you energized and satisfied. Grab your mixing bowl and let’s dive into this delightful recipe that’s sure to become a new household favorite!
Table of Contents
Why You’ll Love This No-Bake Chocolate Oatmeal Energy Bites
These no-bake Chocolate Oatmeal Energy Bites are a true gem in the world of healthy, on-the-go snacks. Not only are they insanely easy to make, but they’re also packed with wholesome ingredients that will fuel your body and satisfy your sweet tooth. The combination of creamy peanut butter, rich cocoa powder, and chewy oats creates a delightful texture and flavor profile that’s both indulgent and nutritious. Plus, they’re the perfect grab-and-go option for busy days when you need a quick energy boost. Get ready to fall in love with these delectable bites!
Ingredients
To make these no-bake Chocolate Oatmeal Energy Bites, you’ll need just a few simple ingredients: rolled oats, peanut butter, honey, cocoa powder, and a pinch of salt. These pantry staples come together to create a truly craveable and nourishing treat.
- 2 cups (180g) – Rolled oats
- 1/2 cup (125g) – Peanut butter
- 1/3 cup (80ml) – Honey
- 1/4 cup (25g) – Unsweetened cocoa powder
- 1/4 tsp – Salt
Ingredient Substitutions
- Peanut Butter: Almond butter or any other nut or seed butter (for a different flavor profile)
- Honey: Maple syrup or agave (for a vegan option)
How to Make No-Bake Chocolate Oatmeal Energy Bites
Making these no-bake Chocolate Oatmeal Energy Bites is an absolute breeze, and the best part is that you don’t even need to turn on the oven!
Step 1: Prep Work
Begin by gathering all of your ingredients in one place. In a large mixing bowl, combine the rolled oats, peanut butter, honey, cocoa powder, and a pinch of salt. Use a spoon or your hands to mix everything together until the ingredients are fully incorporated and a thick, fudgy dough forms.
Step 2: Main Cooking Process
Once the dough is ready, it’s time to start shaping the energy bites. Scoop out a heaping tablespoon of the mixture and gently roll it between your palms to form a small, bite-sized ball. Place the finished bites on a parchment-lined baking sheet or plate.
Step 3: Final Steps/Assembly
Continue this process until you’ve used up all the dough, creating approximately 12-15 energy bites. If the dough starts to get too sticky, you can refrigerate it for 10-15 minutes to firm it up before continuing.
Step 4: Finishing Touches
For an extra indulgent touch, you can optionally drizzle the energy bites with melted dark chocolate or roll them in toasted coconut or chopped nuts. Let the bites chill in the refrigerator for at least 30 minutes to allow them to firm up before serving.
Recipe Variations & Tips
- Vanilla Extract: Add a teaspoon of vanilla extract for a classic flavor boost.
- Crunchy Mix-ins: Fold in a handful of mini chocolate chips or crushed nuts for some delightful crunch.
- Dried Fruit: Mix in a sprinkle of dried fruit, such as raisins or chopped apricots, for a pop of sweetness.
- Spices: Experiment with a pinch of cinnamon or a dash of cayenne pepper for a unique twist.
Serving & Storage
Serve with: a cup of coffee, a glass of cold milk, or as a satisfying afternoon snack.
Storage: Store the bites in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
Reheat: These energy bites are best enjoyed chilled or at room temperature, but you can also briefly warm them in the microwave for 10-15 seconds if desired.
Make-Ahead: You can prepare a batch of these no-bake bites in advance and have them on hand for quick, nourishing snacks throughout the week.
Explore more healthy no-bake treats on our DailyCake Pinterest page.
Nutrition Information
These no-bake Chocolate Oatmeal Energy Bites are a nutritious and satisfying snack option. Each bite contains a blend of complex carbohydrates, healthy fats, and a touch of sweetness, making them a great source of sustained energy. They’re also a good source of fiber, protein, and antioxidants, thanks to the wholesome ingredients like oats, peanut butter, and cocoa powder.
- Serving Size: 1 energy bite
- Calories: 124 kcal
- Protein: 4 g
- Carbs: 14 g
- Fat: 7 g
- Sodium: 50 mg
No-Bake Chocolate Oatmeal Energy Bites
These No-Bake Chocolate Oatmeal Energy Bites are a quick and easy snack packed with nutrients. Perfect for meal prep or a mid-afternoon pick-me-up!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 24 energy bites 1x
- Category: 🧁 Meal Prep Sweets & Convenience
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup rolled oats
1/2 cup natural peanut butter
1/3 cup honey
1/4 cup unsweetened cocoa powder
1/2 cup mini chocolate chips
1/2 teaspoon vanilla extract
1/4 teaspoon salt
Instructions
1. In a medium bowl, combine the oats, peanut butter, honey, cocoa powder, and salt.
2. Mix until well combined.
3. Stir in chocolate chips and vanilla extract.
4. Roll the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to firm up.
7. Store in an airtight container in the fridge for up to a week.
Notes
Feel free to customize with your favorite add-ins like nuts or dried fruit.
These bites are great for a quick energy boost before or after a workout.
Nutrition
- Serving Size: 1 energy bite
- Calories: 100 kcal
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy bites, snacks, no-bake, chocolate
Frequently Asked Questions
Can I use other nut or seed butters instead of peanut butter?
Absolutely! You can easily swap the peanut butter for almond butter, cashew butter, or even sunflower seed butter to accommodate dietary needs or preferences.
How long do these energy bites last?
When stored in an airtight container in the refrigerator, these no-bake Chocolate Oatmeal Energy Bites will keep for up to 1 week. For longer-term storage, you can freeze them for up to 3 months.
Can I make these energy bites vegan?
Yes, you can easily make these energy bites vegan by swapping the honey for maple syrup or agave nectar.
Are these energy bites gluten-free?
As long as you use certified gluten-free oats, these no-bake Chocolate Oatmeal Energy Bites will be gluten-free.
Can I add any other mix-ins to these bites?
Absolutely! Feel free to get creative and add in your favorite mix-ins, such as shredded coconut, crushed nuts, dried fruit, or a sprinkle of cinnamon or vanilla extract.
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