Can I use steel-cut oats instead of rolled oats?

While you can use steel-cut oats, the texture will be chewier and the soaking time may need to be a bit longer, around 8-12 hours. Rolled oats have a creamier, softer texture that's perfect for these overnight oats dessert jars.

How long do the overnight oats last in the fridge?

These overnight oats dessert jars will keep in the fridge for up to 5 days, making them a great meal prep option. Just be sure to store them in airtight containers or jars to maintain freshness.

Can I make these jars with non-dairy milk?

Absolutely! Almond, oat, coconut, or any other non-dairy milk you prefer will work perfectly in these overnight oats jars. Just be sure to choose a milk that you enjoy the flavor of, as it will come through in the final dish.

What are some other tasty topping ideas?

The toppings possibilities are endless! Some other delicious options include toasted nuts or coconut, chocolate chips or cacao nibs, a swirl of nut butter, a sprinkle of cinnamon or nutmeg, or a dollop of mascarpone or ricotta cheese.

Can I make these jars in advance for the week?

Yes, these overnight oats dessert jars are perfect for making ahead of time. Assemble the jars the night before, and they'll be ready to grab and go in the morning. Just be sure to wait to add any fresh fruit or delicate toppings until right before serving to maintain their texture and flavor.

Overnight Oats Dessert Jars: 7 Simple Meal Prep Sweets

Overnight Oats Dessert Jars

Print Recipe

Enjoy a delicious and nutritious dessert with these Overnight Oats Dessert Jars. Perfect for meal prep or a quick breakfast!

Author: Casey Morgan
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 480 minutes
Yield: 4 servings
Category: Meal Prep Sweets & Convenience
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

– 1 cup rolled oats

– 2 cups almond milk (or any milk of choice)

– 2 tablespoons chia seeds

– 2 tablespoons maple syrup (or honey)

– 1 teaspoon vanilla extract

– 1/2 cup Greek yogurt (optional)

– Fresh fruits (berries, bananas, etc.) for topping

– Nuts or seeds for topping (optional)

Instructions

1. In a large bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.

2. Stir well to combine all ingredients.

3. If using Greek yogurt, fold it into the mixture until smooth.

4. Divide the mixture evenly into jars or containers.

5. Cover and refrigerate overnight (or for at least 4 hours).

6. In the morning, top with fresh fruits and nuts before serving.

Notes

– You can customize the toppings based on your preference.

– This recipe can be made in bulk and stored in the refrigerator for up to 5 days.

– For a creamier texture, add more yogurt or reduce the amount of milk.

Nutrition

Serving Size: 1 jar
Calories: 300 kcal
Sugar: 10g
Sodium: 100mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: overnight oats, meal prep, healthy dessert

Find it online: https://dailycake.net/overnight-oats-dessert-jars/