Is drinking pink Himalayan salt good for you?

Yes, in moderation. Pink Himalayan salt contains trace minerals that may help with hydration, electrolyte balance, and digestion. But it’s still sodium, so if you have high blood pressure or kidney concerns, consult your doctor first.

What are the three ingredients in the pink salt trick on TikTok?

The viral version uses filtered water, fresh lemon juice, and a pinch of pink Himalayan salt typically about ⅛ teaspoon. Some versions add raw honey or apple cider vinegar for extra benefits.

How much pink Himalayan salt should I add to my drinking water?

Start with ⅛ teaspoon per 12–16 oz of water. It’s enough to supply trace minerals without overwhelming your system. Use fine-grain salt so it dissolves easily.

What is the salt water trick before bed?

It’s a variation of the pink salt trick recipe taken warm, often with honey, about an hour before sleep. Many claim it helps regulate cortisol and improve sleep quality. While there’s no hard science yet, it may help you relax and stay hydrated overnight.

Pink Salt Trick Recipe – 1 Easy Habit, Big Health Boost

Ingredients

Scale

12 oz filtered water (room temperature or warm)

Juice of ½ lemon (freshly squeezed)

⅛ tsp pink Himalayan salt (fine grain)

Optional: ½ tsp raw apple cider vinegar

Optional: 1 tsp raw honey

Instructions

1. Pour 12 oz of filtered water into a glass.

2. Add juice from half a lemon.

3. Stir in ⅛ tsp of pink Himalayan salt until fully dissolved.

4. (Optional) Add apple cider vinegar and/or honey if desired.

5. Drink first thing in the morning or one hour before bed.

Notes

For sleep: drink warm with honey 1 hour before bedtime.

For energy: add raw honey and drink in the morning.

If using vinegar, use a straw to protect teeth enamel.

Avoid if on a low-sodium diet or if lemon causes reflux.

Author: Casey Morgan
Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-cook
Cuisine: Wellness
Diet: Vegan

Nutrition

Serving Size: 12 oz
Calories: 8
Sugar: 0g
Sodium: 290mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: pink salt trick recipe, hydration drink, tiktok salt trick, lemon salt water