Can I make them without protein powder?

Yes, but they’ll be less protein-dense. Increase oats slightly and add 1 tablespoon almond flour to improve texture.

What’s the best protein to use?

Whey, casein, or plant-based (pea, hemp, brown rice). Just avoid ones with artificial sweeteners—they affect flavor and moisture.

Can I freeze these cookies?

Absolutely. Freeze baked cookies for up to 2 months. Reheat in the microwave for 10–15 seconds for a fresh-baked feel.

How should I store protein oatmeal cookies?

In an airtight container at room temperature for 3 days or in the fridge for up to 7 days. They stay soft and chewy when sealed well.

Protein Oatmeal Cookies: 5-Star Healthy Snack Recipe

Name: Protein Oatmeal Cookies: Easy, Healthy Snack Packed with Flavor
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 scoop protein powder (vanilla or chocolate); ½ cup mashed banana or unsweetened applesauce; ¼ cup nut butter (peanut or almond); 2 tablespoons maple syrup or honey; ½ teaspoon baking powder; ½ teaspoon cinnamon (optional); Pinch of salt

Protein Oatmeal Cookies: Easy, Healthy Snack Packed with Flavor

Print Recipe

Chewy, soft protein oatmeal cookies made with clean ingredients and ready in under 20 minutes. A high-protein treat you’ll love.

Author: Casey Morgan
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Yield: 8–10 cookies 1x
Category: Snack
Method: Baking
Cuisine: American

Ingredients

Scale

1 cup rolled oats

1 scoop protein powder (vanilla or chocolate)

½ cup mashed banana or unsweetened applesauce

¼ cup nut butter (peanut or almond)

2 tablespoons maple syrup or honey

½ teaspoon baking powder

½ teaspoon cinnamon (optional)

Pinch of salt

Instructions

1. Preheat oven to 350°F (175°C). Line a baking tray with parchment paper.

2. Mix mashed banana, nut butter, and syrup until smooth.

3. Add oats, protein powder, baking powder, cinnamon, and salt. Stir until a dough forms.

4. Scoop dough into 8–10 cookies and flatten slightly.

5. Bake for 10–12 minutes until golden on edges.

6. Cool for 5 minutes before serving or storing.

Notes

To make it vegan, use maple syrup and plant-based protein powder.

Freeze baked cookies in an airtight container for up to 2 months.

Customize with chocolate chips, dried fruit, or coconut flakes.

Nutrition

Serving Size: 1 cookie
Calories: 160
Sugar: 5g
Sodium: 75mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 9g
Cholesterol: 0mg

Keywords: protein oatmeal cookies, healthy cookies, post workout snack

Find it online: https://dailycake.net/protein-oatmeal-cookies/