Chia pudding parfaits are the ultimate no-bake, plant-based dessert. Layers of creamy, vanilla-infused chia pudding are stacked with vibrant berry compote and crunchy granola for a dessert that’s as beautiful as it is delicious. These vegan parfaits are the perfect make-ahead treat – just grab a spoon and savor the flavors of summer berries, cozy vanilla, and satisfying texture.
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Why You’ll Love This Vegan Berry Chia Pudding Parfaits
These vegan berry chia pudding parfaits are an absolute delight for the senses – they’re bursting with juicy berries, creamy chia pudding, and a satisfying crunch from homemade granola. But beyond the mouthwatering flavors and textures, these parfaits are also incredibly easy to make and endlessly customizable. Whether you’re a seasoned home baker or just getting started in the kitchen, this recipe is a total crowd-pleaser that’s sure to become a new family favorite. Plus, the vibrant colors and playful layers make these parfaits an absolute showstopper – perfect for entertaining or simply treating yourself to a little sweetness.
Ingredients
To make these delightful vegan berry chia pudding parfaits, you’ll need just a handful of simple, wholesome ingredients. The chia pudding is made with plant-based milk, vanilla, and a touch of maple syrup, while the berry compote features fresh or frozen berries, a squeeze of lemon juice, and a sprinkle of sugar. For the crunchy topping, you can use your favorite granola or even some toasted coconut flakes.
- 1 cup (240 ml) plant-based milk – your choice of almond, soy, or coconut milk
- 2 tablespoons (30 ml) maple syrup
- 1 teaspoon (5 ml) vanilla extract
- 1/4 cup (40 g) chia seeds
- 2 cups (300 g) mixed berries (fresh or frozen)
- 1 tablespoon (15 ml) lemon juice
- 1 tablespoon (12 g) granulated sugar
- 1 cup (100 g) granola or toasted coconut flakes
Ingredient Substitutions
- Milk Alternative: Use almond, oat, or cashew milk instead of the plant-based milk.
- Sweetener: Substitute agave or date syrup for the maple syrup in the chia pudding.
How to Make Vegan Berry Chia Pudding Parfaits
Start by preparing the chia pudding. In a medium bowl, whisk together the plant-based milk, vanilla, and maple syrup until well combined. Stir in the chia seeds and let the mixture sit for at least 30 minutes, stirring occasionally, until it thickens to a pudding-like consistency.
Step 1: Prep Work
While the chia pudding is setting, make the berry compote. In a saucepan, combine the berries, lemon juice, and sugar. Bring the mixture to a simmer over medium heat, then reduce the heat and let it cook for 10-15 minutes, stirring occasionally, until the berries have softened and released their juices. Remove from heat and let cool slightly.
Step 2: Main Cooking Process
To assemble the parfaits, layer the chia pudding, berry compote, and granola in clear glasses or jars. Start with a spoonful of chia pudding, then top with some of the berry compote and a sprinkle of granola. Repeat the layers until you reach the top of the glass, ending with the granola.
Step 3: Final Steps/Assembly
If desired, you can garnish the parfaits with a few fresh berries, a drizzle of maple syrup, or a sprinkle of coconut flakes or chopped nuts.
Step 4: Finishing Touches
Recipe Variations & Tips
- Berry Variations: Try using different types of berries, like raspberries, blackberries, or a mix of your favorites.
- Flavor Boosters: Experiment with flavors by adding a pinch of cinnamon, cardamom, or a touch of orange zest to the chia pudding.
- Protein Boost: Stir in a scoop of your favorite plant-based protein powder to the chia pudding.
- Topping Alternatives: Swap in crushed graham crackers, chopped nuts, or crumbled cookies for the granola topping.
Serving & Storage
Serve with: Fresh berries, a drizzle of maple syrup, or a sprinkle of toasted coconut flakes.
Storage: These vegan berry chia pudding parfaits will keep in the refrigerator for up to 4 days.
Make-Ahead: Prepare the parfaits in advance and store them in the fridge until ready to serve.
Looking for more parfait ideas and plant-based desserts? You’ll find plenty of inspiration on our Pinterest boards.
Nutrition Information
These vegan berry chia pudding parfaits are not only delicious, but they’re also packed with wholesome, nourishing ingredients. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, while the berries provide a boost of antioxidants and vitamins. The plant-based milk and granola add extra creaminess and crunch, making these parfaits a truly satisfying and nutritious treat.
- Serving Size: 1 parfait
- Calories: 320 kcal
- Protein: 8 g
- Carbs: 48 g
- Fat: 12 g
- Sodium: 90 mg
Vegan Berry Chia Pudding Parfaits: 5-Minute Delight
A delicious and nutritious vegan berry chia pudding parfait that is perfect for a healthy breakfast or snack. Layers of creamy chia pudding and fresh berries make it a delightful treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: 🌿 Plant-Based
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
1 cup almond milk
2 tablespoons chia seeds
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup granola (optional)
Fresh mint leaves for garnish (optional)
Instructions
1. In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
2. Refrigerate the mixture for at least 2 hours or overnight until it thickens into a pudding-like consistency.
3. Once thickened, layer the chia pudding in glasses or jars with mixed berries and granola.
4. Repeat the layers until the glasses are full, finishing with a layer of berries on top.
5. Garnish with fresh mint leaves if desired and serve immediately.
Notes
For a thicker pudding, let the chia seeds soak longer.
Feel free to use any combination of berries based on your preference.
This recipe is easily customizable; add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 parfait
- Calories: 250 kcal
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan, pudding, chia, berries, healthy
Frequently Asked Questions
Can I use frozen berries instead of fresh?
Absolutely! Frozen berries work great in this recipe. Just be sure to let them thaw and drain any excess liquid before cooking the compote.
How can I make the chia pudding thicker or creamier?
For a thicker chia pudding, simply let it sit for a bit longer, stirring occasionally, until it reaches your desired consistency. You can also try using a higher ratio of chia seeds to plant-based milk. For an extra creamy texture, blend the chia pudding in a high-speed blender before assembling the parfaits.
Can I make these parfaits ahead of time?
Yes, these vegan berry chia pudding parfaits are perfect for making in advance. Assemble the layers and store them in the refrigerator for up to 4 days. The flavors will continue to meld, and the granola will stay crunchy.
What can I use instead of granola?
If you’re not a granola fan, there are plenty of other crunchy toppings you can use. Try crushed graham crackers, chopped nuts, toasted coconut flakes, or even crumbled cookies.
Are these parfaits gluten-free?
Yes, these vegan berry chia pudding parfaits are naturally gluten-free, as long as you use certified gluten-free ingredients, such as gluten-free granola or nut-based toppings.
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