Can I use frozen berries instead of fresh?

Absolutely! Frozen berries work great in this recipe. Just be sure to let them thaw and drain any excess liquid before cooking the compote.

How can I make the chia pudding thicker or creamier?

For a thicker chia pudding, simply let it sit for a bit longer, stirring occasionally, until it reaches your desired consistency. You can also try using a higher ratio of chia seeds to plant-based milk. For an extra creamy texture, blend the chia pudding in a high-speed blender before assembling the parfaits.

Can I make these parfaits ahead of time?

Yes, these vegan berry chia pudding parfaits are perfect for making in advance. Assemble the layers and store them in the refrigerator for up to 4 days. The flavors will continue to meld, and the granola will stay crunchy.

What can I use instead of granola?

If you're not a granola fan, there are plenty of other crunchy toppings you can use. Try crushed graham crackers, chopped nuts, toasted coconut flakes, or even crumbled cookies.

Are these parfaits gluten-free?

Yes, these vegan berry chia pudding parfaits are naturally gluten-free, as long as you use certified gluten-free ingredients, such as gluten-free granola or nut-based toppings.

Vegan Berry Chia Pudding Parfaits: 5-Minute Delight

Print Recipe

A delicious and nutritious vegan berry chia pudding parfait that is perfect for a healthy breakfast or snack. Layers of creamy chia pudding and fresh berries make it a delightful treat.

Author: Casey Morgan
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 120 minutes
Yield: 2 servings 1x
Category: 🌿 Plant-Based
Method: No-Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 cup almond milk

2 tablespoons chia seeds

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 cup mixed berries (strawberries, blueberries, raspberries)

1/4 cup granola (optional)

Fresh mint leaves for garnish (optional)

Instructions

1. In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined.

2. Refrigerate the mixture for at least 2 hours or overnight until it thickens into a pudding-like consistency.

3. Once thickened, layer the chia pudding in glasses or jars with mixed berries and granola.

4. Repeat the layers until the glasses are full, finishing with a layer of berries on top.

5. Garnish with fresh mint leaves if desired and serve immediately.

Notes

For a thicker pudding, let the chia seeds soak longer.

Feel free to use any combination of berries based on your preference.

This recipe is easily customizable; add nuts or seeds for extra crunch.

Nutrition

Serving Size: 1 parfait
Calories: 250 kcal
Sugar: 10g
Sodium: 50mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg

Keywords: vegan, pudding, chia, berries, healthy

Find it online: https://dailycake.net/vegan-berry-chia-pudding-parfaits/